Greater Noida World School organized a workshop for the students of Classes X and XII in collaboration with Menstrulog, an internationally recognized non-profit organization dedicated to promoting mental and menstrual well-being among adolescents.The leaders of the Menstrulog Team, Mr. Vishal, Mr. Arithro, and Miss Arya—delivered a captivating performance, singing beautiful songs and playing instruments like the tabla, guitar and drum. They transported the students into a world of fantasy, demonstrating how to solve stress and stay away from anxiety, depression, irritability, poor concentration, aggression, physical illness, fatigue, sleep disturbances, and poor coping skills, such as tobacco, drug, or alcohol use. The workshop showed that young people can benefit from learning and practicing stress management activities through their skills. The students learnt how to cope better without harming themselves or others, along with acquiring practical stress reduction skills.
The key takeaways for the students were:-
- Be with friends who help you cope positively.
- Learn relaxation techniques, such as deep breathing, muscle relaxation, and meditation.
- Talk to caring adults.
- Use humor and laughter to relieve stress.
Students were made aware that by practicing these strategies, they would be able to manage stress more effectively and maintain their mental and physical well-being.
The Principal, Mrs. Manju Kaul Raina, appreciated the efforts of the young Menstrulog Team and blessed them for their commendable efforts.
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